Daily Breathwork Practice

My relationship with breath. What it means to me. Community, Connection with Self, Compassion for Self & Others. Being with my breath for personal transformation that ripples out into my community through action.

This is not just breathing exercises, this is not just using the breath to control how I feel. This journey with my breath has been about building a deep relationship with who I am, who I want to be, who I never got to become, the parts of me that were not seen, the parts of me that I struggle to love, and the parts of me that I cling so tightly to never lose. Breathing with myself and community is a prayer. It’s a connection. It’s an anchor. It’s an inner compass.

I’ve finally understand what my intuition feels like… until I forget… then I remember again.

So if you’ve been waiting to be invited back home to yourself. Here’s your invitation. We invite you back home to yourself through the rhythm, prayer, and repetition of each inhale and each exhale.

If you have questions, feel free to reach out to me or Alicia

Sliding Scale to make accessible for most!

Opportunity to go deeper with apprenticeship that includes lectures, learning, more rituals, and more community.

Additional ways to connect: Monthly Breathing & Resting workshops with Carrie & Alicia.