Some of our students’ most effective healing can happen through Restorative Yoga. When given the opportunity for deep and purposeful rest, our students can experience what caring for themselves really feels like as we hold the space for them to be still, be quiet, listen inward, and be held. Restorative Yoga can aid in trauma-recovery, reduce fatigue, comfort experiences of anxiety, alleviate physical pain due to injury or stress responses, among other things.

This teacher training will provide the tools you need to teach Restorative Yoga poses with confidence in a group setting and to one-on-one clients. Training includes a copy of a Restorative Yoga Teacher Training Manual. If you're registered with Yoga Alliance, you can earn 14 CEUs.

The training will be held June 14-16 in Middletown, MD or July 13-14 at Yogamour Yoga & Healing Arts Center, 1 Wormans Mill Court, Suite 11, Frederick, Maryland.

Please contact me if you’d like to schedule a separate date for your studio.

 
 

You will learn:

  • detailed prop set up of at least ten (10) Restorative Yoga postures

  • when and how to use yoga props to initiate a relaxation response

  • the benefits and energetics of Restorative Yoga postures

  • how Restorative Yoga can support the healing process of trauma and tips for teaching with a trauma-informed approach

  • the skills for effective physical and verbal adjustments during Restorative Yoga practice

  • how to determine physical and energetic misalignment in Restorative Yoga poses

  • how to create an ideal space to for a Restorative Yoga class or setting the space for your own practice

Dates of Training:

Friday (6/14/24) - 5 to 9pm
Saturday (6/15/24) - 1pm to 7pm
Sunday (6/16/24) - 9am to 2pm
(includes breaks)

Cost:
Cost $350

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This training is ideal for:

  • new and experienced yoga teachers who want to broaden their teaching skills

  • anyone currently enrolled in yoga teaching training program

  • anyone interested in deepening their understanding and experience of Restorative Yoga

  • This training is eligible for 12 contact hours of continuing education credits with Yoga Alliance.

This is what is included:

  • Teaching Manual

  • Eligibility for 14 CEUs through Yoga Alliance

  • Certificate of Completion

Your facilitator, Carrie Dennison is a registered E-RYT with Yoga Alliance. Credentials include Yogamour Trauma-Informed Yoga Training, Rest for All Restorative Yoga with Tara Lemerise, Therapeutic Applications of the Breath with Alicia Barmon, Yin Yoga Certification with Machelle Lee, and Reiki Master Training with Irene Glasse.

Carrie has discovered the importance of self-care to bring balance to a busy life. In sharing the practice of Restorative Yoga as a tool for activating the parasympathetic nervous system, there is an innate ability to decrease stress and anxiety.

Invoking the passion that "we are already whole,” Carrie adheres to the belief that stress, anxiety, and trauma come to us all as messengers but they do not have to define who we are.