Join us as we rediscover the simple yet profound ways pleasure and joy bring aliveness into our lives. While exploring shadows and unraveling old conditioning are essential parts of healing, so too are the moments of delight, play, and enjoyment. We will awaken our senses with simple pleasure practices, move freely in joyful expression, and lift our voices in song—allowing sound, movement, and presence to guide us back to ourselves.

As the season of Spring invites the spirit of growth and renewal, let's use this day to emerge from winter hibernation feeling refreshed and relaxed. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices.

The full moon is a powerful time to set intentions for releasing, culmination, or achieving emotional clarity. Celebrating full moons is a great way to honor our own fullness and wholeness while we receive the wisdom for what is yet to unfold.

Join us for an evening of self-exploration through guided meditation and collaging. This fun, creative process will help you connect with the story of your soul, unlocking insights and reflections about who you truly are. Explore your inner world as you begin the journey of making your own oracle deck. Bring some old magazines or art books you’re willing to cut up. We’ll have some to share too.

Join Alicia and Carrie in sacred community to breathe, rest, and align with your true self. The intention of this monthly gathering is to offer a soft place to land in the complexity of life.

New Moon Rituals offer space to connect with the community, experience gentle movement, settle into meditation practices, and get clear on our intentions for the next lunar cycle. Each month's gathering offers gentle, accessible practices. Depending on the inspiration and energy, we will utilize practices like Yin Yoga, Restorative Yoga, breathwork, Qi Gong, and/or other self-care rituals.

Full Moon Gatherings offer space to connect with the community, experience gentle movement, settle into meditation practices, and get clear on our intentions for the next lunar cycle. Each month's gathering offers gentle, accessible practices. Depending on the inspiration and energy, we will utilize practices like Yin Yoga, Restorative Yoga, breathwork, Qi Gong, and/or other self-care rituals.

Ever feel pulled in two directions inside? Or find yourself struggling with a sticky shadow, like an emotion, belief, or pain that just won’t quit? Join us in meeting our inner conflict and shadow parts to transmute them and move toward integration and peace. We'll weave somatics, journaling, and sharing along with a practice of Feeding Your Demons™ developed by Lama Tsultrim, with roots in the Tibetan Buddhist principles of Chöd.

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

New Moon Rituals offer space to connect with the community, experience gentle movement, settle into meditation practices, and get clear on our intentions for the next lunar cycle. Each month's gathering offers gentle, accessible practices. Depending on the inspiration and energy, we will utilize practices like Yin Yoga, Restorative Yoga, breathwork, Qi Gong, and/or other self-care rituals.

Join Alicia and Carrie in sacred community to breathe, rest, and align with your true self. The intention of this monthly gathering is to offer a soft place to land in the complexity of life.

Join us as we journey through the elements, awakening our inner strength and restoring balance within. Through movement, meditation, creative expression, and deep connection, we will embody the powerful elements of nature and the life force that lives within. In this nurturing space, we will release, transform, and rise together, embracing renewal and alchemy.

Moon rituals are a magical way to connect with the natural cycles of life and nature. Full moons are a great way to honor our own fullness and wholeness as humans while we receive the wisdom from our Grandmother Moon. Let's honor and release what is no longer serving us to make space for what comes next.

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

While the rest of the world is thinking about doing, let’s practice being. Join Carrie for a special offering to breathe, rest, and be in community. The intention of this experience is to create a soft space to turn inward and practice compassion, acceptance, and peace for self and all beings.

As the winter season invites the spirit of rest and stillness, I welcome you to spend the day with me nurturing the cozy energy of the season. This retreat will help you welcome 2025 from a soft and compassionate space. You will gain clarity and deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Learn how to further support yourself during the often cold and busy months by warming the light in your own heart.

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

Moon rituals are a magical way to connect with the natural cycles of life and nature. At this gathering, we will align with the energy of this new moon as a community by weaving the themes into a practice of qi gong, Restorative Yoga, and Yoga Nidra.

Join Alicia and Carrie in sacred community to breathe, rest, and align with your true self. The intention of this monthly gathering is to offer a soft place to land in the complexity of life.

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

Moon rituals are a magical way to connect with the natural cycles of life and nature. At this gathering, we will align with the energy of this full moon as a community by weaving the themes into a practice of qi gong, Yin Yoga, and Restorative Yoga.

Join us for a soulful circle, where we’ll journey into the depths of our tender hearts and embrace the magic of heart coherence. Together, we’ll weave our voices and breath in harmonious song, tapping into the essence of love. Through a heart-mapping ritual, we’ll share our stories and invite creativity and flow. Leave with a beautiful representation of your heart, along with a spirit filled with warmth and connection.

Join Alicia and Carrie in sacred community to breathe, rest, and align with your true self. The intention of this monthly gathering is to offer a soft place to land in the complexity of life.

Moon rituals are a magical way to connect with the natural cycles of life and nature. At this gathering, we will align with the energy of this full moon as a community by weaving the themes into a practice of qi gong, Yin Yoga, and Restorative Yoga.

Have you ever wondered how a yoga pose got its name? Find inspiration as we embark on a journey through the Indian myths and legends that have shaped the practice of yoga for centuries. Through story-telling and a well-rounded practice of asana (poses), pranayama (breath), and dhyana (meditation), we will unravel the threads of symbolism woven into some of our most practiced poses.

Get settled and relaxed in a practice of Restorative Yoga. With the support of blankets, blocks, and bolsters, this soothing, deeply relaxing practice will help you manage stress, settle down, and leave you feeling refreshed.

Moon rituals are a magical way to connect with the natural cycles of life and nature. At this gathering, we will align with the energy of this new moon as a community by weaving the themes into a practice of qi gong, Restorative Yoga, and Yoga Nidra.

I welcome you to spend the day with me nurturing the magic of the fall season through reflection, celebration, and self-love. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Carrie will create a space to allow you to breathe like you love yourself, move like you love yourself, and rest like you love yourself.

Join Alicia and Carrie in sacred community to breathe, rest, and align with your true self. The intention of this monthly gathering is to offer a soft place to land in the complexity of life.