As the season of Spring invites the spirit of growth and renewal, let's use this day to emerge from winter hibernation feeling refreshed and relaxed. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices.

As the winter season invites the spirit of rest and stillness, I welcome you to spend the day with me nurturing the cozy energy of the season. This retreat will help you welcome 2025 from a soft and compassionate space. You will gain clarity and deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Learn how to further support yourself during the often cold and busy months by warming the light in your own heart.

Have you ever wondered how a yoga pose got its name? Find inspiration as we embark on a journey through the Indian myths and legends that have shaped the practice of yoga for centuries. Through story-telling and a well-rounded practice of asana (poses), pranayama (breath), and dhyana (meditation), we will unravel the threads of symbolism woven into some of our most practiced poses.

I welcome you to spend the day with me nurturing the magic of the fall season through reflection, celebration, and self-love. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Carrie will create a space to allow you to breathe like you love yourself, move like you love yourself, and rest like you love yourself.

As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing cooling practices. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual.

Come honor the Winter Solstice with Amy Lefebvre and Carrie Dennison in an evening cultivating stillness, peace and ritual through Restorative Yoga and Sound Healing.

As the winter season invites the spirit of rest and stillness on the shortest day of the year, I welcome you to spend the day with me nurturing the cozy energy of the season. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Learn how to further support yourself during the often cold and busy months by warming the light in your own heart. This retreat is the perfect opportunity to take a mini self-care vacation.

The season of fall invites the solar energies of summer to calm as the coming days will contain more darkness than light. As nature invites us to turn inward and honor our harvests, I welcome you to spend the day with me nurturing the magic of the season through reflection, celebration, and self-love.

As the season of Spring invites the spirit of growth and renewal, I welcome you to spend the day with me blooming into whatever is coming next for you. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual.

As the season of Spring approaches, nature invites the spirit of growth and renewal. Spend the day blooming into whatever is coming next for you. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual.

As the winter solstice invites the spirit of rest, spend this day getting prepared to invite in the nourishing and cozy energy of the season. If you have been longing to get away but cannot at this time, let this day retreat be for you! This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, yin yoga, restorative yoga, and community connection. Signs of winter will be sprinkled throughout this retreat as you learn how to support yourself during the season to find more alignment with nature.

Spend a magical evening in candlelight with Carrie Dennison as she leads you through a practice of self-care to help nourish the mind, body, and spirit. In this 2-hour session, you will be guided through a practice of fascia release through self-massage, very gentle mindful movement and breath techniques to help prepare the body for a Restorative Yoga practice.

The autumn equinox invites us to begin turning our attention inward as the heat of the summer simmers down. Spend this day getting prepared to let go of the things that no longer serve you as we create space to go inside the mind and body. If you have been longing to get away but cannot at this time, let this day retreat be for you! This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, yin yoga, restorative yoga, and community connection. Signs of fall will be found throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.

As the summer solstice invites the spirit of joy and transformation, let's spend this day getting prepared to invite in the fire element of the season. If you have been longing to get away but cannot at this time, let this day retreat be for you! This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, yin yoga, restorative yoga, and community connection. Signs of summer will be sprinkled throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.

This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, Yin Yoga, Restorative Yoga, and community connection. Symbolism of spring will be sprinkled throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.

Join Carrie for this three-week series of restorative practices to help nourish the mind, body, and spirit. In these 90 minute sessions, you will be guided into the turn of the season with gentle mindful movement and pranayama (breathwork), to prepare the body for long held cozy restorative yoga poses. Be mindful about starting off the week with intentional rest that brings restoration for the body AND soul. Bloom into spring with restoration and relaxation!

The spring equinox invites the spirit of growth and renewal. Spend this day getting prepared to bloom into spring! This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, yin yoga, restorative yoga, and community connection. Signs of spring will be sprinkled throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.

This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, Yin Yoga, Restorative Yoga, and community connection. Symbolism of spring will be sprinkled throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.