Anytime, Anywhere, Always Available

  • Feel less stressed, more present, and more connected

  • Stream the classes from any place and any device

  • Practices to support any mood: movement, breathwork, and/or resting

  • Lifetime benefit: anywhere, anytime, whatever you need

Self-Care Kit
$69.00
One time
$39.00
For 2 months

Purchasing the bundle gives you forever access to these practices of breathwork, mindful movement, and rest to stand alone or complement your current movement and meditation.

What’s Included?

  • 10 self care practices designed to meet you where you are

  • videos that vary in length from 17-50 mins to fit anywhere in your schedule

  • opportunities to nurture yourself when feeling overwhelmed, stressed, content or joyful


Empower yourself to choose which practice that will serve your individual need and any given time. These videos are sure to be a support in your self-care.

Allow Carrie to help you start your day with Morning Motivation before you even get out of bed.

Shake some shit up so that you can soften with the Dancing Into Stillness practice. Create space to rest in the mess of life with Leaning into the Support or Resting in Rebellion.

Allow yourself to be guided into sleep with Carrie’s calming voice in Bedtime Breathing.

$69.00
One time
$39.00
For 2 months

FAQs

  • It depends on the practice. I recommend having a bolster (or who large bed pillows) at least 4 blankets, and a couple yoga blocks. See below for where you can purchase.

    Carrie’s Favorite Props

  • If you buy your props from this page, you will be supporting my small business too!

    Carrie’s Favorite Props

  • Pajamas, sweatpants, nothing… it doesn’t really matter as long as you are comfortable!

  • A place where you feel safe.

Your guide, Carrie Dennison is a a self-care expert! She was led to become an expert in self-care as a response to overwhelm, stress, and feeling like shit. All of these practices are designed to bring you into deeper connection with self so that you can experience a deeper connection with the world around you. When we can practice connecting with ourselves and others, we learn we are not separate. Our bodies are not separate from our minds, we are not separate from the trees, we are not separate from the stars. The more present we can be with the life force energy that is in everything, the greater power we have to change and transform our own lives.

Carrie has been studying, practicing, and teaching these tools for the last decade - a combination what is offered here, along with a supportive community, talk therapy, and learning to set boundaries has brought her into a space where she can experience all that life has to offer with more connection to breath, peace in heart, and presence in the moment.

Carrie is certified E-RYT with Yoga Alliance who leads Restorative Yoga Trainings, Self-Care Retreats, and sees individual clients for self-care sessions. Credentials include Therapeutic Applications of Breathwork with Alicia Barmon, Yogamour Trauma-Informed Yoga Training, Rest for All Restorative Yoga with Tara Lemerise, Reiki Master Training with Irene Glasse and Yin Yoga Certification with Machelle Lee.