Hi friends! I'm Carrie Dennison and I am a self-care expert and community co-creator. I love curating spaces for people to practice caring and loving themselves. Bringing the community together through yoga, resting, and ritual really lights me up. I intuitively guide individuals to connect to the humanness in themselves and to the humanness in each other.

I offer a welcoming, fun, and calm environment for anyone to show up and explore the layers of mind, body, and spirit through the breath, movement, and rest. People who work with me are inspired to look at their lives through a different lens and to create a different relationship with themselves in turn creating a more authentic relationship with friends, families, and communities.

My work is inspired by my own curiosity of myself and examining my own life through yoga practice and studies, daily breathwork practice, receiving and offering reiki, wandering through nature, and traveling across the world. I have been gathering people and creating a community of support throughout my whole life. And although I am an expert in many arenas I am also a forever student and continue to learn, study, and practice right alongside you.

My goal is to help others slow down, connect, and remember the gifts you have to offer this world. I want you to be empowered to be yourself in a world with so much pressure from society to be a certain way. I believe when people are having fun in their life and taking actions connected to their heart and motivated by love – there is more truth in the world.

I invite you to take a journey through my site. There are a few ways we can work together: my 1:1 Self-Care Container, my day and weekend retreats, other community events centered around rest, or weekly yoga classes.

To learn more about my wellness journey check out my blogs to read more of my story.

Peace, Love, and Rest!