Self-Care Weekly Schedule
MONDAYS
sign up with Yogamour in Frederick, MD
4:30 - 5:30 PM | Gentle Flow Yoga
TUESDAYS
*1st & 3rd Tuesdays of each month
WEDNESDAYS
sign up at Fire & Water Fitness in Frederick, MD
5:30 - 6:30 PM | Flow60 - Gentle Yoga
THURSDAYS
sign up at OM Studio in Middletown, MD
7:15 - 8:30 PM | Restorative Yoga *starts Sept 12, 2024
FRIDAYS
sign up with Yogamour in Frederick, MD
9:00 - 10:00 AM | Gentle Yoga for Total Relaxation
10:30 - 11:30 AM | Yin Yoga for Joint & Fascia Therapy
VARIOUS SUNDAYS
sign up with Tara Lemerise Yoga Online
3:30 - 5:00 PM | Virtual (Live) Restorative Yoga
NEW & FULL MOON GATHERINGS: YOGA & MEDITATION
sign up with Roots & River Yoga