MONDAYS
sign up with Yogamour in Frederick, MD

• 4:30 - 5:30 PM | Gentle Flow Yoga

TUESDAYS
*1st & 3rd Tuesdays of each month

• 7 - 9 PM | Sacred Sisters - Women’s Circle

WEDNESDAYS
sign up at  Fire & Water Fitness in Frederick, MD

• 5:30 - 6:30 PM | Flow60 - Gentle Yoga

THURSDAYS
sign up at  OM Studio in Middletown, MD

• 7:15 - 8:30 PM | Restorative Yoga *starts Sept 12, 2024

FRIDAYS
sign up with Yogamour in Frederick, MD

• 9:00 - 10:00 AM | Gentle Yoga for Total Relaxation

• 10:30 - 11:30 AM | Yin Yoga for Joint & Fascia Therapy

VARIOUS SUNDAYS
sign up with Tara Lemerise Yoga Online

• 3:30 - 5:00 PM | Virtual (Live) Restorative Yoga

NEW & FULL MOON GATHERINGS: YOGA & MEDITATION
sign up with Roots & River Yoga