Self-Care Weekly Schedule

MONDAYS
sign up with
Yogamour in Frederick, MD

  • 4:30 - 5:30 PM | Gentle Flow Yoga

TUESDAYS
*1st & 3rd Tuesdays of each month

WEDNESDAYS
sign up at  Fire & Water Fitness in Frederick, MD

  • 6:30 - 7:30 PM | Gentle Yoga

THURSDAYS
sign up at  OM Studio in Middletown, MD

  • 7:15 - 8:30 PM | Restorative Yoga

FRIDAYS
sign up with
Yogamour in Frederick, MD

  • 9:00 - 10:00 AM | Gentle Yoga for Total Relaxation

  • 10:30 - 11:30 AM | Yin Yoga for Joint & Fascia Therapy

VARIOUS SUNDAYS
sign up with
Tara Lemerise Yoga Online

  • 3:30 - 5:00 PM | Virtual (Live) Restorative Yoga

NEW & FULL MOON GATHERINGS: YOGA & MEDITATION
sign up with Roots & River Yoga