Sunday, September 18
11am to 4pm
$90

The autumn equinox invites us to begin turning our attention inward as the heat of the summer simmers down. Spend this day getting prepared to let go of the things that no longer serve you as we create space to go inside the mind and body. If you have been longing to get away but cannot at this time, let this day retreat be for you! This soul retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, yin yoga, restorative yoga, and community connection. Signs of fall will be found throughout this retreat as you learn how to support yourself during the season to become more harmonious with mother nature.

You will be provided with a nutritional vegetarian lunch accompanied by tea, coffee or water. And that's not all! You will depart with a self-care gift from Carrie! This is a great event to come to with your bestie, your significant other, or come alone and make a new friend!

Please wear comfortable, cozy clothes as the yoga practice will not be intense so you probably won’t sweat a lot. It’s nice during yin and restorative yoga to have cozy socks and a long sleeve shirt. Please email carrie@self-carewithcarrie.com if you have any questions.

Pre-registration required as space is limited.