Join Carrie for this two-week series of Restorative Yoga & Breathwork to help nourish the mind, body, and spirit. In these 90-minute sessions, you will be guided through mindful movement and breath techniques to help prepare the body for a Restorative Yoga practice.

Spend these Fridays nights preparing for your weekend with intentional rest for your body and ease for the mind. Bloom into spring with restoration and relaxation!

You will not only get to experience these practices, but you will get to take home a printed copy of the breath practices and Restorative poses so you can incorporate them into your home practice.

Cost: $50 for both class or if you can only attend one, it is $30/class