As the winter season invites the spirit of rest and stillness on the shortest day of the year, I welcome you to spend the day with me nurturing the cozy energy of the season. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Learn how to further support yourself during the often cold and busy months by warming the light in your own heart. This retreat is the perfect opportunity to take a mini self-care vacation.

This is a great event to attend with your bestie, your significant other, or to enjoy the time away on your own. Wear comfortable and cozy clothing. You do not need to bring anything - you will be provided with mat, all props, and a nutritional vegetarian lunch. Please email carrie@selfcarewithcarrie.com with any diet restrictions or questions about the retreat.

Pre-registration required as space is limited.