Classes at OM Studio: A Space for Self-Care

Move, Breathe & Rest - Tuesdays & Thursdays @ 10 AM

Need a way to start your day? Or a mid-morning break after meetings or getting the kids off to school? Some time to chill and reconnect with yourself and disconnect from your tasks?

Join us for a 75-minute practice where Carrie will intuitively guide the group in a mixture of breathwork, gentle physical yoga practice, yin yoga for the joints, and restorative yoga for the soul. Carrie creates a space for you to show up however you are willing to as she offers inspiration that comes from yoga, Buddhist, and Chinese Medicine philosophies, and a shit-ton of love & compassion! Give yourself a chance to be guided and nurtured.

Pre-registration required since spots are so limited.

Investment: $20 - Cash, Check, Venmo, or PayPal

Resting & Connecting - Monthly First Fridays @ 7pm

Need a way to unwind from the week? Need some quiet time to connect with other humans? Sip & Savasana will be a two hour practice (first Friday of most months) - a mix of breathwork, yin yoga for the joints, restorative yoga for the soul, and connecting with the community. Carrie will create a safe space for you to show up as you are while sprinkling in some inspiration, a shit-ton of compassion, and some silliness! Afterwards, we’ll share some snacks, tea or wine, and conversations.

"Rarely, if ever, are any of us healed in isolation. Healing is an act of communion." - Bell Hooks

Investment: $40 - Pay now, Cash, Check, Venmo, or PayPal