Learn how to share the gift of slowing down for yourself and your students. Create a space to stop working to control bodymind and rest with support, awareness, and intention. This deep, conscious rest is possible with Restorative Yoga. This practice can support overwhelm and exhaustion, aid in injury recovery, and support overall health. Integrating pranayama in these restful shapes, we work with the nervous system to develop resiliency in the face of day-to-day stress.

When given the opportunity for deep and purposeful rest, we can experience what caring for ourselves really feels like as we create a space to be still, be quiet, listen inward, and be held. This is where the healing can happen!

In this immersion you will:

• Learn prop set up of at least three (3) Restorative Yoga postures and various types of savasanas

• Learn three (3) breath techniques to help the body prepare for rest

• Explore prop set up with various different body types

• Learn when and how to use yoga props to initiate a relaxation response

• Understand the benefits and energetics of Restorative Yoga postures

• Experience a practice of deep rest led by Carrie

• This Immersion is open to ALL, and yoga teachers can earn 4 CEUs if registered with Yoga Alliance

This training is ideal for:

• anyone interested in deepening their understanding and experience of Restorative Yoga.

• new and experienced yoga teachers who want to broaden their teaching skills.

• practitioners who experience resistance when it is time to take savasana.

• anyone currently enrolled in yoga teaching training program or who has completed a yoga teacher training program.

Cost: $80