Some of the most profound healing can happen through Restorative Yoga. Whether you are a practicing yoga instructor or a yoga student, this training is for you to deepen your knowledge of the art of Restorative Yoga.

When given the opportunity for deep and purposeful rest, humans can experience what caring for themselves really feels like as we hold the space for them to be still, quiet, and held.

Restorative Yoga can aid in trauma-recovery, reduce fatigue, comfort experiences of anxiety, alleviate physical pain due to injury or stress responses, among other things, which makes it a great tool in yoga and at home in your day to day life.

This training will provide the tools you need to explore your own Restorative Yoga practice and also teach Restorative Yoga shapes in a group setting and to one-on-one clients with confidence.

You will learn:

• Detailed prop set up of at least four (4) Restorative Yoga shapes

• When and how to use yoga props to initiate a relaxation response

• The benefits and energetics of Restorative Yoga postures

• The skills for effective physical and verbal adjustments during Restorative Yoga practice

• How to determine physical and energetic misalignment in Restorative Yoga poses

• How to create an ideal space to for a Restorative Yoga class or setting the space for your own practice

This training includes a copy a Training Manual and 6 CEUs for Yoga Alliance.

Cost: $150

We only have TWELVE (12) spots available so please register quickly.