Stephanie Lynne and Carrie Dennison are offering this magical restorative and healing workshop. This is an opportunity to allow stress and deep layers of tension to melt away. Rejuvenate your mind, body and spirit while resting in long-held Restorative Yoga postures supported by blankets, pillows and bolsters in relaxing poses. A combination of crystal and Tibetan singing bowls will be played by Stephanie during the practice. This sound experience works along the energy meridians to allow blockages to soften and release to create more flow.

During your 20-minutes super supported savasana, Stephanie will play the gong. Vibrations created from the gong calm the mind to support a deep relaxing, meditative state. They have been shown to increase endorphin levels to bring relief from physical pain, boost the immune system, reduce tension and regulate stress-related hormones.

This unique combination of restorative yoga poses and sound vibration creates a safe supportive space for the body so that tension will be released, initiating a relaxation response.

No yoga experience is required and all levels are welcome to attend. Your body cools down as you lay in these restful poses so it is encourages to bring cozy socks and a long sleeve shirt. Pre-registration is required as spaces are limited, maximum of 12 participants.

Investment: $50