We’re approaching the season of rest. Let's take cues from the cool, still nights of winter and tune into nature's cycle as we invite harmony through a practice of deep rest.

Sink into a nourishing evening of self-care with Restorative Yoga with Carrie. Participants will be in a safe and welcoming space with candlelight, soft music, and aromatherapy. During this restful practice, you may find yourself in a meditative state where your body is deeply relaxed but your mind is aware and clear.

Tension and stress is a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one impacting the other all the time. The focus of the practice is to support the body in order for the mind and heart to find a state of ease.

Restorative Yoga can foster feelings of safety and security within ourselves, rather than fully relying on external factors. Revisiting Restorative Yoga practices over time can forge new pathways for greater mental and somatic ease.

Give yourself this gift of rest this holiday season.. Cost is $45