Take a couple hours to deepen your connection with yourself while nourishing your mind, body, and spirit! This evening retreat will offer you a chance to slow down, unwind, and rest with a blend of gentle mindful movement, self massage, Yin Yoga, Restorative Yoga, Reiki and community connection.

Once your bodies and minds are nice and relaxed, we’ll have some time to spend with a like-minded community chatting and enjoying some beverages and light snacks. Feel free to bring anything to share that you’d like to drink or snack on.

No yoga experience is required for any of this practice although you do need to have the ability to get up and down off the floor.

Pre-registration is required as my space is intimate and only fits 5 people.

Investment in your Self-Care: $40