Guest Blog written by Emma Grace Brown
Self-care is something we all really need but don’t often make a real priority. That may be due to concerns about budget, confusion about self-care, or a little bit of both. So if you are looking for all of the stress-relieving benefits that self-care has to offer, without worrying about spending too much money or effort on working new habits into your routine, here are some budget-friendly self-care tips you should think about keeping handy.
Self Care with Carrie is currently live streaming self-care, yoga, and meditation classes so you can feel more like yourself! Sign up online or complete this form to reach out to Carrie with questions.
Don’t Let Travel Costs Keep You From Taking Time Off
Think a vacation is unaffordable? Maybe that’s why you have so many vacation days stored up, but travel really doesn’t have to be expensive! You can save money by taking a “staycation” and renting a vacation home in or near your home town. Not only do you save money, but you get to explore all your area has to offer! To make sure you have enough in your budget for those fun attractions, consider looking for a rental closest to your favorite activities so that you can cut costs for transportation.
Don’t Let Anxieties Keep You Away From Yoga and Meditation
When you think of self-care, do you think of yoga and meditation? If so, that may be for one very good reason: Mindfulness is at the heart of these ancient self-care practices, and being mindful can take any self-care routine to an entirely different level of calm. During a yoga or meditation session (or both, as they can be practiced together), you are turning your focus both outward and inward to concentrate on the simple feelings involved with just being. You are becoming more aware of the present, and actually letting go of anxiety and worry. So, you know yoga is good for you, but you might be thinking it’s too expensive to include in your self-care practice. Well, that is simply not the case. First of all, you can always look for intro specials and free classes at local studios, or you can live stream yoga classes from Self Care with Carrie at home. All you really need to start is a mat, which doesn’t have to cost a fortune either, and you are all set to start your very own at-home yoga and meditation practice as part of your overall self-care routine.
Seek Treatment If Necessary
If you’re suffering from any aches, pains, or ailments that you’ve chosen to ignore, then it’s time to get those checked out. If possible, schedule an appointment with your doctor to discuss the situation. In some cases, it might be crucial to undergo physical therapy to alleviate these problems. Whatever the case may be, don’t let these problems go unchecked.
Don’t Let Budget Concerns Keep You From Basic Self-Care
Yoga and travel are both amazing ways to reduce stress and show yourself some love, but there are other self-care habits you should work into your schedule. Some of the most basic self-care practices, like getting enough exercise, eating healthy and getting quality sleep, don’t have to come with a price tag at all. You can achieve these practices by making simple adjustments to your daily routine, but you can also make them more effective by using some low-cost tools. For instance, if you want to eat healthier but are concerned about grocery costs, you can always research coupons and store specials online before you shop, so you know where to go for the most savings. You can also meal prep to make eating healthy easier and to avoid adding extra expenses to your weekly shopping list. There are other helpful tips, tools and apps you can use for other self-care practices as well, so do some serious research online to find ways to get more self-care without going over budget.
One effective way to maintain positivity and release tension is to keep a clean and organized home. By removing clutter, cleaning messes, and tossing out items you no longer need, you can turn your home into a stress-free space.
It’s time we started treating self-care like any other essential health habit. Self-care encompasses all other health and wellness habits, and it is critical for maintaining your physical and mental health. So if your budget has been keeping you from adding more self-care into your life, be sure to use the tips above to help you cut costs and make daily self-care a priority.