While the rest of the world is thinking about doing. Let’s practice being. Join Alicia and Carrie for a special offering in sacred community, to breathe, rest and become more fully human. The intention of this experience is to create a soft space to turn inward and practice radical acceptance for self and all sentient beings.

You will be guided into gentle breathwork followed by restorative yoga - a practice of breathing your way into being.

“The time for solutions has passed. Yet stay close. Breathe. This is not the end. Come out of all your futures; no time for futures now. Look: you are an embraceable mess. A mess that is holy to its very core. You could never be what they wanted you to be. You were always too alive, too inquisitive, born with a heart broken open to life. " - Jeff Foster

Breathwork is best practice with a relatively empty stomach. Please only eat lightly that day and ideally not eat for 2 hours before the class, if possible.

Bring a journal, pen and your tender hearts.

No yoga experience is required. If you are a human looking for a safe space to connect with yourself and others, this practice is for you.