"The answers you seek never come when the mind is busy, they come when the mind is still." - Unknown
During this event, Restorative Yoga is paired with acupuncture to provide a space to restore and relax. This calming yoga practice offers a gentle approach to releasing stress and tension - physical tension from how we move about our lives, emotional tension from how we hold our stories, and energetic tension. You will be guided through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. Sinking into breath and body, you’ll find peace and an overall sense of relaxation. You will be guided into a deep relaxation offering a meditative experience while you consciously rest in stillness.
The winter is cold and dark. We are urged by nature to surrender to this time of stillness and pause. The full moon is a time for release. Both nature and cosmos whisper to us “Release...Surrender.” Are you listening? Together, let us give acknowledgement to the season of winter before we move into spring.
Participants will receive treatment on the heart and kidney channels. The heart holds our spirit of this lifetime, the kidneys hold our spirit of all generations and lifetimes. Marrying the two creates an honoring of who we are at our deepest levels. Acknowledging self in the stillness, before springing into action. Come, honor yourself. You are nature.
This 3 hour experience includes:
Intro to Acupuncture
90 min Restorative Yoga
30 min Savasana with Acupuncture
Guided Meditation
Experiential Harvest/Question & answer period