This two hour workshop is sure to help you stretch, strengthen and rest in order to revitalize your body and mind for a positive year ahead. The emphasis is on taking time to explore what you want.
We will move through a #DOPEYOGA to prepare the body for stillness. You will have the space to dive deep into yourself, which is the study of svadyaha — being still in meditation and simply stopping what you are doing to realize who you are and what forces are at work, what are the ones you have no control of and which you imagine that you do but you really don’t.

The workshop will include an hour of invigorating Dope Yoga led by Danica Warden and an hour of a Restorative Yoga practice led by Carrie Dennison. There will also be time allotted for journaling and self-reflection.

Cost: $30