Do you feel drained and stressed out? It may be time to release tension and the burden your mind is carrying. This ancient yoga tradition called Yoga Nidra does just that.
Yoga Nidra renews and revitalizes your whole being. In this relaxing time together your mind and emotional body are cued to let go of unresourceful patterns and create space for creative solutions to your dreams and goals.

Yoga Nidra is nourishing to the nervous system. It is equivalent to 4 hours of sleep. Allow your stress and anxiety to melt away in this sweet surrender. We’ll begin with gentle stretches and enjoy a delicious yoga nap. A guided meditation soothes the mind. In this deep state you gain clarity and peace. At the end of our time together you feel relaxed and empowered to meet life again.