This mini soul retreat will offer you an deepen your connection to yourself through self-massage, a gentle yoga flow, Restorative Yoga, and Reiki, and community connection. A homemade individually packaged nourishing vegetarian and nut-free fresh fall lunch and dessert will be provided along with tea, coffee, and water. You will also leave with a little self-care package to take home!
Pre-registration is required as there are a limited number of spaces available.
During the Restorative Yoga portion, each person will use several blankets, blocks, and a bolster that are sanitized and exposed to the UV lights. If you prefer to bring your own props for Restorative Yoga, please contact Carrie directly at selfcarewithcarrie@gmail.com so she can help ensure you will have all that is needed for maximum comfort and support.
No yoga experience is required for any of this practice although you do need to have the ability to get up and down off the floor!
Agenda:
Introduction
Guided Meditation & Intention Setting
Self-Massage
Gentle Yoga Flow
Lunch
Restorative Yoga
Wrap up