Sink into a nourishing evening of self-care with Restorative Yoga. The focus of the practice is to support the body in order for the mind and heart to find a state of ease. It is during times like these, when things are uncertain and complex, that we can benefit from these slower practices the most.

Restorative Yoga can foster feelings of safety and security within ourselves, rather than fully relying on external factors. During this restful practice, you may find yourself in a meditative state where your body is deeply relaxed but your mind is aware and clear. If there is a lot to unwind in the nervous system, revisiting Restorative Yoga practices can forge new pathways for greater mental and somatic ease over time.

The Restorative Yoga postures are passive and will be held for long periods of time (up to 20 minutes) to give you time to unwind. This level is suitable for all levels of yoga.