Tension and stress - a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one effecting the other all the time. This practice offers an opportunity to positively impact both bodies!
Participants will be in a safe and welcoming space with dim lighting, soft music, and aromatherapy. Classes are kept small so each client receives individual attention from the yoga teacher and massage therapist. This practice is suitable for all levels, no experience required.
In this workshop, Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. While you are relaxing in these positions, you will be guided you through breath-work and mindfulness meditation. Settling into breath and body, you’ll find peace and an overall sense of relaxation.
To compliment your Restorative Yoga practice, everyone will also receive a 25 minute chair massage with Andrew Rudell. Massage has profound effects on relieving stress. By relaxing tight and locked muscles, the body will be allowed to move with less restriction and discomfort.
What your experience will include:
2 hours of total relaxation in a safe and welcoming environment
15-20 minutes in Restorative Yoga postures that are accessible for any body
Individually-focused 20-minute chair massage
Guided mindful meditation
Aromatherapy