During these unprecedented and uncertain times, you may be seeking a resource to aid in managing your emotions. Well, you've found it... the resource is within you! Join Carrie Dennison as she helps you move through the external layers of excessive technology usage, media consumption, and all the things you think you "should" be doing to tap into what is happening within YOU in the present moment. Through this workshop, we will explore some gentle movements and stretches to prepare the body for rest. Then, Carrie will guide you on how to set yourself up in a restorative posture laying down for you to experience the deep relaxation of Yoga Nidra. We will move into a guided mediation that starts with a prolonged body scan to release tension that is being held in the body. The practice continues with a guided visualization for the healing of the heart, mind, and body. This is an effective and powerful practice that has been found to produce profound healing and stress reduction. You will leave this practice feeling peaceful, relaxed, rested, and connected to your sweet self.

Investment: $17
once you are registered, we will send you a direct link to the virtual workshop.